{"product_id":"the-monkee-grip-8-week-hang-ladder-digital-training-program","title":"The Monkee Grip 8-Week Hang Ladder (Digital Training Program)","description":"\u003ch2\u003eThe Monkee Grip 8-Week Hang Ladder\u003c\/h2\u003e\n\u003cp\u003eBuild stronger hands, improve your hanging endurance, and follow a clear path toward the coveted two-minute hang.\u003c\/p\u003e\n\u003cp\u003eThe 8-Week Hang Ladder is a complete digital training program designed to meet you at your current ability. Whether you need both feet firmly supported or can already perform a full dead hang, the included placement assessment helps you identify the right starting stage.\u003c\/p\u003e\n\u003cp\u003eFrom there, you’ll complete two purposeful sessions per week. Each workout tells you how long to hold, when to progress, when to repeat a session, and how to train without turning every hang into a maximum effort.\u003c\/p\u003e\n\u003ch3\u003eWhat’s included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA nine-stage Hang Ladder placement assessment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeparate tracks for supported and full hangs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEight weeks of structured training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e16 planned sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupported lean, Australian-row, assisted-hang, dead-hang, and pull-up progressions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWorking-time calculations based on your current maximum\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eClear recovery and progression rules\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBaseline and final assessments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrintable training logs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA gradual introduction to Level 2 Grips after reaching the two-minute milestone\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStart at the right level\u003c\/h3\u003e\n\u003cp\u003eYou don’t need to perform a full hang to begin. The program starts with a bar in front of you and your feet securely on the floor. As your grip improves, you’ll gradually lean farther back, progress toward a heel-supported row position, reduce assistance during overhead hangs, and eventually work toward full dead hangs and pull-ups.\u003c\/p\u003e\n\u003cp\u003eAlready hanging without assistance? Your baseline result determines your training time so you can build endurance while keeping most sessions below your maximum.\u003c\/p\u003e\n\u003ch3\u003eTrain with a plan\u003c\/h3\u003e\n\u003cp\u003eMost training hangs are performed below your maximum capacity. This allows you to accumulate controlled practice while giving your hands, elbows, and shoulders time to recover between demanding sessions.\u003c\/p\u003e\n\u003cp\u003eThe program shows you how to progress one variable at a time:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eIncrease your body angle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReduce foot or band assistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd controlled holding time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImprove your pulling variation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuild toward a 120-second hang\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBegin training with smaller-diameter Level 2 Grips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEight weeks represents one complete training block. Your result may be a deeper supported position, less assistance, your first full hang, a longer maximum hold, or the two-minute milestone. The program gives you a clear next step wherever you finish.\u003c\/p\u003e\n\u003ch3\u003eWhat you’ll need\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eOriginal or Level 1 Monkee Grips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA secure exercise anchor appropriate for your chosen position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA timer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA stable foot support or resistance band if assistance is needed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA cable machine and Monkee Grip Cable Adapter are optional.\u003c\/p\u003e\n\u003ch3\u003eDigital product\u003c\/h3\u003e\n\u003cp\u003eThis purchase includes one downloadable 26-page PDF training program and printable workbook. No physical product is included. Your download will be delivered electronically after purchase.\u003c\/p\u003e\n\u003cp\u003eFor personal use only.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Monkee Grip","offers":[{"title":"Default Title","offer_id":50450626871546,"sku":"hdt1789687560704","price":7.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/6349\/5162\/files\/the-monkee-grip-8-week-hang-ladder-digital-training-program_1.png?v=1789687567","url":"https:\/\/multisportclad.shop\/products\/the-monkee-grip-8-week-hang-ladder-digital-training-program","provider":"My Store","version":"1.0","type":"link"}